Are you trying to lose weight for a wedding or simply just want to get in shape and feel good about yourself? Then mindless eating is one habit you want to get rid of. No matter how much you exercise or eat healthier food, it's not always going to work if you don't keep your eating habits in check. Let's learn more about mindful eating habits and why many weight reduction programs recommend them. But First, What Is Mindful Eating? Simply put, min...