In Singapore, many people join weight loss programs because they want to learn how to lose weight fast? But a lot don't realise that the journey doesn't end when we reach our weight goals. The real test lies in ensuring that we can maintain it for the long term. So how do we maintain the weight we worked hard to get? You can get started by checking out the quick tips we've listed here. How Can We Keep Our Weight Off? Continue Practising Portion C...