Adding anti-inflammatory Aloe Vera to hemorrhoids speeds up healing & moisturizes.

For external piles: Apply aloe vera gel to the anus to soothe & hydrate the swollen veins.

For internal piles: Apply freeze peeled aloe vera leaves on the affected area for a fast pain relief.

Piles are very common during pregnancy. If you have had them before you became pregnant, you may get them again.

But they are not inevitable, you can prevent piles by eating high fiber diet, including wholemeal bread, brown rice and plenty of fruits & vegetables.

Know other ways to prevent piles in pregnancy: http://bit.ly/2kur0vQ !! Your Pregnancy Should Be About SMILES, Not PILES

Hemorrhoids are commonly caused by straining.

Straining can put excess pressure on veins & lead directly to hemorrhoid development.

So, When you feel the urge, just go to the bathroom.

Letting the urge subside can make your stool harder to pass thus straining. !! Live Life with SMILES Not PILES !! Know more ways to prevent Piles: http://bit.ly/2O0JBM8

Stressful lifestyle & lack of exercise can lead to hemorrhoids.!! Moderate exercise is beneficial to reduce the symptoms or prevent piles.

Don't do heavy weights lifting or other strenuous activities that may put extra pressure on your lower rectum, instead, try moderate exercise routines such as yoga, swimming, pelvic floor exercise or walking to prevent hemorrhoids from flaring.