Hair loss is a common problem observed in both men and women. Genes play a very important role apart from this many other aspects are associated with the cause of this disorder such as hormonal imbalance, hypoactive thyroid gland, nutritional inadequacies and insufficient blood circulation to the scalp area.
If you are suffering from hair thinning or baldness, you must consider hair loss or re-growth treatment. Dealing with hair loss is very difficult, but nowadays you can easily find various options to overcome baldness and hair thinning trouble. Different people giving different suggestions, keep you wondering where to begin the search for the best hair care treatment. Well, in that case here you can find some of the best and easy options that are available for you for an effective hair re-growth treatment.
There are some essential changes you can make to your diet and lifestyle to improve your hair and take better care of it.
8 effective and natural remedies for hair loss treatment;
Increase consumption of protein
A Protein-rich diet can stimulate hair growth because the essential component of hair is protein. Some of the essential sources of protein are fish, yogurt, eggs, wheat germ, tofu, legumes, quinoa, nuts, etc. If you are a non-vegetarian then you can have chicken breast for lean protein.
Take Vitamin-B complex
Vitamin B-complex has a wide range of benefits for hair care. It helps in a considerable decrease in hair loss, lessens grey hair problems, gives you longer hair by providing better growth, and gives it a beautiful natural shine. All this is possible because it most importantly increases the flow of blood to the scalp. Taking B-complex ensures that your scalp receives enough blood.
Intake necessary hormones
Many people suddenly begin losing their hair at an early stage without any explanation. Hormonal imbalance can be an important reason for this sudden hair loss. You can improve this condition by taking natural supplements for hormone regulation and by improving your diet.
Increase intake of Vitamin A
Vitamin A is one of the most important vitamins for healthy hair. It contains antioxidant that works to condition and moisturize the sebum in the scalp. It also works to fight against the free radicals such as pollution that weakens your hair. It will strengthen and thicken your hair so that it grows faster and breaks less. Some of the popular foods containing Vitamin A are green leafy vegetables, carrots, kale, eggs, etc.
Drink as much as water
Along with a good diet plan staying hydrated is essential for proper health and tissue growth. It is the key source of energy for every cell in our body including cells that derive hair growth. Most importantly it keeps your body free from harmful toxins. Ideally, you should aim to drink a minimum of 8-10 glasses of water each day.
Quit Smoking
Smoking significantly reduces the circulation of blood and it also includes the blood flow into the scalp. So, Quit Smoking habits today, to get beautiful hair and be the one to benefit from it.
Natural herbs
Many ancient techniques can be used for hair care including the use of numerous natural herbs. Some of the popular natural herbs that can be used for hair care are onion juice, henna pack, egg mask, fenugreek, potato juice, lavender oil, coconut milk, green tea, Indian gooseberry (amla), cumin seeds, rosemary oil, cayenne pepper, peppercorns, hibiscus flower, garlic, apple cider vinegar, coconut oil, sage oil, jojoba oil, olive oil, aloe vera, flaxseed oil, etc. Try massaging your hair by using any of the above-mentioned oils, or you can even prepare tea by making use of any of the above-mentioned herbs.
Vitamin E
Vitamin E also helps you to encourage better circulation of blood in the body and help in the growth of new hair. It also helps you to get rid of split ends.