Running is a famous form of physical activity. It doesn't price a single penny. Advantage, no equipments are essential. In short, running is a healthy free remedy one can apply in own life to swear for healthy life. Running is so suitable that you can run any time of the day & still be able to reap all the benefits related with it. If you aren't a runner & recently have started running, slowly increase the intensity of this workout. Wheth...