Digestive problems can turn your happy day into an unhappy one. It's not the best feeling in the world and you know it. Imagine how devastating it would be to have the best time of your life only to be interrupted by a poor digestive system.
If you have a digestive issue and you do nothing to rectify the same, the rest of the remaining digestive problems will simply add on to the first one, leaving you in an uncomfortable mess. Digestive issues take away your happiness, enthusiasm and energy as soon as they make their way into your life.
- Are you suffering from digestive issues like constipation, abdominal pain, fullness, gas & frequent loose motions ?
- Are you rapidly gaining weight because of your digestive issues and feel helpless about it ?
Do you think you'll have to live with them all of your life ?
Certainly not
Truth is that you can get rid of these problems much more easily than you think.
If you want to say goodbye to all your digestive problems, once and for all, then adopting simple lifestyle changes and doing healthy dietary alterations can improve your overall condition in the long run.
So Here are 6 effective ways by which you can conquer all your digestive problems :
1. Make fruits your friend
Fruits are packed with water, fibre and nutrition. All three things that your body needs to make your digestive system super-efficient. Remember that whole fruit is always better than its juiced counterpart.
If you want to achieve satiety and get maximum benefits for your digestive system, peel the skin if needed and consume the fruit as a whole. Juicing the fruits eliminates the roughage and fibre content which is essential for keeping your digestive system healthy.
If you want to reap the benefits of weight loss boosting qualities of fruits along with having a happy digestive system, you can replace one small meal of your day with a bowl of seasonal fruits and snack on them.
2. Eat your vegetablesVegetables contain water, fibre and nutrients that support the active functioning of your digestive system. When you eat green vegetables, they not only make your digestive system better but also make your overall body healthier and stronger.
Add an adequate portion of vegetables to every meal you eat throughout the day. If you have trouble eating vegetables, get comfortable with eating salads first while slowly adding a small portion of your greens to your meals. If you like vegetables do not go overboard with them, magic happens only when you consume something in moderation.
Never overcook the vegetables you're about to eat as they will lose much of their nutritive value in this process. Wash the vegetables properly before consumption. You can lightly steam them before eating or if you can, then it's best to eat them raw.
3. Water is your SaviourThe clear-skinned celebrity with a chiseled jawline and a thin waist that you admire probably owes most of their impeccable physique to water. When you have a great digestive system, you tend to lose weight faster and absorb nutrients better. One way to do it very easily is by drinking water.
The process of achieving the goal is fairly simple, you need to drink water throughout the day. An average person should drink 2.5- 3.7 liters of water a day in order to function properly. So if you're drinking about 8 to 12 glasses of water a day, you should be good to go for the starters.
Just like your kidneys and brain run on water, your digestive system needs water to function as well. Water keeps the digestive tract healthy and moist. It helps to break down food so you can absorb the nutrients better. Water also softens stool, which also prevents constipation. It also provides a soothing sensation to the stomach and throat.
Drink water when you wake up in the morning and about 30 mins before every meal. Sip on the water slowly throughout the day to meet your daily goal of drinking 8-12 glasses easily.
4. Add multi-grains to your dietNothing will treat your digestive system better than a diet filled with multigrains. Multigrains such as whole wheat, ragi , jowar and bajra aid your digestive system to work better.
You can consume multigrains in the form of porridge, oats and cereals. Consume whole wheat breads and multigrain flatbreads to add fibre in your diet. Do not forget to drink an adequate amount of water after consuming a fibre packed meal as it will make the process of digestion easier and prevent constipation.
5. Increase physical activity & avoid distractionsIf you refuse to move, your digestive system will probably do the same. Exercise not only improves blood circulation but it also quickens your digestion by aiding in intestinal movement and making it better. This improves digestion as well as relieves constipation by helping you pass stool easily.
If you're not habitual of doing active workouts then start by brisk walking at least 30 minutes a day to improve your stamina, endurance and digestion. Try breathing exercises and yoga asanas to improve your digestive health.
You will notice that working out will not only improve your digestion but it will have a great affect on your physique.
Another important thing is to avoid distractions. When you go to the toilet, leave articles like newspapers , magazines , comics or cell phones behind. Concentrate on doing what you went in for.
Distractions will make your washroom experiences less satisfactory.
You might not just be missing out on the sense of satisfaction but you are also making matters worse by straining for long periods of time. All these mistakes invite gastrointestinal issues and add on to poor digestion.
6. Eliminate these foods & add in probioticsIf you're experiencing digestive issues cutting down on pulses, chickpea flour and refined flour from your diet can bring a massive improvement.
If you have to consume these things add in multigrains or green vegetables with them. Food combinations like these will increase their nutritive value as well as decrease their adverse effect on your digestive system.
Not everything you consider healthy and eat on a daily basis has a positive effect on your digestive system. The sooner you understand this the better you'll be able to choose the best foods for you.
If you want your digestive system to improve add probiotics. They contain healthy bacteria that keeps your intestine and gut healthy. Add curd, yogurt, shrikhand and lassi to your diet. You can also chop veggies and add them to the curd to enjoy it as a side dish or snack. Yogurt and fruits are a great combination too. Buttermilk and lassi can be enjoyed as drinks with food. Probiotics have a soothing effect on the digestive system and they also help you lose weight.
See our Video on Digestive problems!!Suffering from digestive issues & Want to talk to a specialist?Consult Dr. Yuvraj Singh Gehlot, India's leading colorectal surgeon in Bangalore and let Bottom's Up clinic take care of your problems for you.
If you are suffering from digestive issues and want the best advice and treatment then why not visit Bottom's up clinic in Bangalore? It is the best clinic for the treatment of various digestive issues in Bangalore.
Bottom's Up clinic is one-stop for getting excellent advice on diet, lifestyle and nutrition.
Our doctors and the team of Nutritionists ensure that a correct and easy to follow the diet is provided to all the patients in order to help them improve their digestive issues.
We also provide advice on changing lifestyle in a better manner and exercises that can help digestive issues. Our approach is preventive and holistic, with proper care and support we will ensure that you go home happy.
Let us help you because –
- We have 17 years of experience.
- We have won the trust of over 1,00,000 patients and counting.
- More than 16000 operations have been successfully conducted with no post-operative complications or complaints.
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- We follow a holistic approach with full privacy and intimacy.
- Our major focus is on the prevention of diseases.
- We make sure to provide complete support with the assistance of our expert Nutritionists.
- Specially designed yoga exercises and support is given to every patient.
- All aspects from prevention, treatment and avoidance support, all are provided under one roof.
So don't sit and suffer in silence, the bottom's up clinic is here to help. Get treatment of all your digestive issues done at low cost in the most excellent way possible.
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